Headspace
Headspace is a mental health app built to guide, educate and assist your mental health care journey. Engaging with the Headspace app and its features will not add any extra costs to your benefits plan. Hendrick Health offers free memberships for all employees, allowing you to activate your membership and begin your mental health care journey without any expense.
What does Headspace offer?
- Guided meditations and mindfulness exercises
- Sleep Support
- Unlimited one-on-one mental health coaching
- Expert-led programs
- Virtual Therapy / Psychiatry
- Connections to local work and life resources
Headspace also features an AI called "Ebb," which is designed to personalize your mental health care experience. Ebb provides tailored recommendations to suit your unique journey and uses an empathetic approach to support you effectively.
Follow these steps to get started (approximately two minutes):
- Visit https://work.headspace.com/hendrick/member-enroll , your unique enrollment page.
- Create a new Headspace account or connect your current account to your sponsored membership.
- Download the Headspace app.
- Login with your new credentials and you're ready to explore the app.
Download Resources:
