Hendrick Health provides tips to reduce holiday heartburn

Holidays often bring people together, many times, around the dinner table. But for some, rich and unfamiliar foods can trigger an uncomfortable burning sensation in the chest known as heartburn. Heartburn is a common symptom of acid reflux, or gastroesophageal reflux disease (GERD).

“The stomach naturally produces acid in response to food,” said Patrick Ramirez, MD, gastroenterologist at Hendrick Health. “This is a normal process, but excess acid can move up into the esophagus, a condition known as acid reflux. Primary symptoms of acid reflux are heartburn, a burning sensation in the throat or chest and regurgitation of acid, which leaves a sour or bitter taste in the back of the throat.”

Large meals, high-fat dishes, candy, desserts and caffeinated or alcoholic drinks can also contribute to heartburn. But a few simple changes can help keep symptoms under control.

“Patients can take steps to help prevent acid reflux from affecting them during this time, and any time,” said Dr. Ramirez. “Avoiding certain foods may prevent the onset of symptoms.”

Tips to reduce holiday heartburn

• Choose smaller portions. Overeating is a common cause of reflux. Eating slowly and saving leftovers can help.
• Make lighter substitutions. Swap foods with lower-fat options, such as baked instead of mashed potatoes, or fresh vegetables instead of heavier casseroles.
• Avoid spicy foods. Spicy foods may irritate the esophagus and stimulate excess acid.
• Limit alcohol, caffeine and carbonated drinks. These beverages make it easier for stomach acid to travel up to the esophagus.
• Stay upright after eating. Wait two to three hours after meals before lying down to prevent reflux.
• Try over-the-counter relief. Antacids or acid-reducing medications like famotidine might offer short-term help.

If symptoms continue despite lifestyle changes, consider scheduling a visit with your primary care provider.