Small tips for big steps toward a healthy lifestyle

Although the new year commonly sparks motivation to prioritize fitness and nutrition, Hendrick Health Club Director Ron Richert said committing to a healthier lifestyle can begin at any time of year.

“A healthy lifestyle can increase your energy for the activities you enjoy and reduce the risk of many chronic diseases," said Richert. “And the great news is that you’re never too old to begin living healthier.”

Despite the benefits of exercise or proper nutrition, many individuals may struggle to get started or maintain consistency. Richert notes that this often stems from trying to make too many changes at once.

“To combat possible frustration, focus on making one change and sticking with it,” said Richert. “Over time, those small changes add to real, lasting progress."

Richert suggests beginning with strength training. That can be as straightforward as lifting something heavy each day, such as your own body weight, a loaded laundry basket, gallon jugs, sandbags or free weights. Strength training offers some of the greatest overall health benefits, and many age-related conditions are linked to declining muscle mass, making it especially important to maintain strength over time.

While going to the gym is beneficial, physical activity can also fit into everyday routines. Setting an hourly reminder to do 10 squats, choosing the stairs instead of the elevator or using a standing desk can all help increase movement throughout the day. Even a gentle 20-minute walk three times a week can have a significant impact on overall health.

Nutrition is another key area where small changes can lead to significant results, according to Richert. Simple adjustments – such as drinking more water, reducing processed foods or increasing protein intake – can support health improvement.

Focusing on small, sustainable adjustments rather than perfection can help build healthier, lifelong habits.

For those still hesitant to start a healthy lifestyle routine, Richert offers one final piece of advice: “Just give it a try. You won’t regret it.”

To learn more about the strength training, exercise classes, personal training and other programs at Hendrick Health Club, visit hendrickhealthclub.com.